<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 20:07:58 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Blog</title><link>http://www.valuelives.com/blog/</link><description></description><lastBuildDate>Fri, 18 May 2012 01:59:31 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Boundaries with Teens</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Fri, 18 May 2012 01:58:11 +0000</pubDate><link>http://www.valuelives.com/blog/2012/5/17/boundaries-with-teens.html</link><guid isPermaLink="false">692892:8544149:16323223</guid><description><![CDATA[<p>The word &ldquo;boundaries&rdquo; sounds harsh, doesn&rsquo;t it? Like it&rsquo;s something threatening to &ldquo;cage&rdquo; you in or &ldquo;restrict&rdquo; you. And, in most teen&rsquo;s minds, those boundaries are more like rules and seem to serve only to take away fun and freedom. However, the reality is: healthy relationships, growth, and change cannot happen without boundaries.</p>
<p>So what exactly <em>are</em> boundaries, you ask? Webster defines boundaries as: <span class="ssens">something that indicates or fixes a limit or extent. A physical example of this would be fences on a ranch; when desiring to keep your horses safe, you build fences to show the limit or extent of to where the horses can wander. When dealing with people, a boundary could be as simple as &ldquo;No talking to Mom while she&rsquo;s on the phone&rdquo; or &ldquo;You&rsquo;re only allowed an hour of computer time a day.&rdquo; These boundaries show individuals where the limit is.</span></p>
<p>So, parents, does setting boundaries always mean saying &ldquo;no&rdquo; to your teen&rsquo;s desires? Absolutely not. Just like a door that opens and closes boundaries include saying &ldquo;yes&rdquo; and saying &ldquo;no.&rdquo;&nbsp; In giving your teen an appropriate level of freedom and independence, you are paving the way for them to experience life &ndash; and life isn&rsquo;t always perfect. Thus, your teen will experience both success and failure. They may choose to speed but the natural life consequence is getting a speeding ticket. So, your boundaries are allowing them to live and learn. However, if your teen seriously breaches trust, a one-way only door may be necessary. In this case, know that those doors can always later be replaced with two-way hinges.</p>
<p>Be willing to change things up. Sure, it made sense that curfew was 9 PM when your child was just starting middle school but, as a senior, an 11 PM curfew might be okay. Make this work for your family in whatever way you need it to; as they change, perhaps you should too.</p>
<p>What about that hot topic of the opposite gender? Despite possibly feeling awkward and uncomfortable, this is a greatly important topic to discuss with your teens. They&rsquo;re going to hear it &ndash; wouldn&rsquo;t you rather it comes from you? The media and shows like &ldquo;Teen Mom&rdquo; and &ldquo;The Bachelor&rdquo; portray a slanted view of romance. Discuss the ups and downs of relationships with your teen, support them when they feel rejected and rejoice when they find a healthy match. Talk about sex before marriage and the many risks. Encourage them to set boundaries in their dating relationships and don&rsquo;t be afraid to ask questions. They may temporarily hate you for it, but they&rsquo;ll thank you in the long run.</p>
<p>And how about you, parent? We all need to set boundaries in our lives for sanity, health, and modeling purposes. If your teens don&rsquo;t see appropriate boundary-setting from you, where else will they receive it? For married parents, work together as a team. Know the boundaries you are setting with your kids and stick to it. For separated parents, set your own boundaries and rules and, whether they differ from the other parent&rsquo;s rules or not, follow through. Your teens need this stability from you. And so do you.</p>
<p>So, go on! Decide what matters to you and set a boundary. Explain it to your teen and always follow through. Cheer on, encourage, and challenge your child. Keep in mind that their future of being a healthy, mature, and independent adult partially has to do with your ability to set those boundaries. Boundaries aren&rsquo;t meant to &ldquo;cage&rdquo; and &ldquo;restrict&rdquo; your teen after all; they&rsquo;re actually meant to set them free.</p>
<p>By: Dara Miller</p>
<p>Information pulled from:</p>
<p><a href="http://www.focusonthefamily.com/parenting/teens/your_teen_needs_you/real_boundaries_for_teens.aspx">http://www.focusonthefamily.com/parenting/teens/your_teen_needs_you/real_boundaries_for_teens.aspx</a> by Tiffany Stuart</p>
<p>﻿</p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-16323223.xml</wfw:commentRss></item><item><title>Bully Awareness Seminar for Parents and Children</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Thu, 19 Jan 2012 22:11:43 +0000</pubDate><link>http://www.valuelives.com/blog/2012/1/19/bully-awareness-seminar-for-parents-and-children.html</link><guid isPermaLink="false">692892:8544149:14653831</guid><description><![CDATA[<p>Parents and their children, kindergarten through fifth grade, are invited to attend a bully awareness seminar on February 12, 2012 in Lawrenceville.&nbsp; Click on the link below to see the flyer for more details.</p>
<p><a href="http://www.valuelives.com/storage/BullyPromo4-1.pdf">Bully Awareness Flyer</a></p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-14653831.xml</wfw:commentRss></item><item><title>Teen Substance Abuse</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Tue, 07 Jun 2011 20:31:06 +0000</pubDate><link>http://www.valuelives.com/blog/2011/6/7/teen-substance-abuse.html</link><guid isPermaLink="false">692892:8544149:11726365</guid><description><![CDATA[<h1 class="entry-title"><span style="font-size: 80%;">Ask the Experts: How Can We Help Parents Prevent Teenage Substance Abuse (Part 1)</span></h1>
<p>&nbsp;</p>
<p>This is a guest post by <a title="Sue Scheff" href="http://www.suescheff.com/index.php" target="_blank">Sue Scheff,</a> an Author and Parent Advocate.&nbsp;She founded and created&nbsp;<a href="http://www.helpyourteens.com/" target="_blank">Parents&rsquo; Universal Resource Expert</a> (P.U.R.E.) in 2001 and for a decade has been helping families with  at-risk teens. In 2008, Health Communications, Inc (HCI) published her  first book,&nbsp;<a href="http://www.hcibooks.com/p-3684-wits-end.aspx" target="_blank">Wit&rsquo;s End! A Parent&rsquo;s True Story, Advice and Resources for Saving Your Out-of-Control Teen.</a></p>
<p><strong>Drug use</strong> (substance abuse) is a serious cry for  help, and making your teen feel ashamed or embarrassed can make the  problem worse. Some common behavior changes you may notice if your  teenager is abusing drugs and alcohol are:</p>
<ul>
<li>Violent outbursts, rage, disrespectful behavior</li>
<li>Poor or dropping grades</li>
<li>Unexplained weight loss or gain</li>
<li>Skin abrasions, track marks</li>
<li>Missing curfew, running away, truancy</li>
<li>Bloodshot eyes, distinct &ldquo;skunky&rdquo; odor on clothing and skin</li>
<li>Missing jewelry money</li>
<li>New friends</li>
<li>Depression, apathy, withdrawal</li>
<li>Reckless behavior</li>
</ul>
<p>﻿<a href="http://treatmenttalk.org/wp-content/uploads/2011/05/wits.jpg"><img class="wp-image-1801 size-full alignright" title="wits" src="http://treatmenttalk.org/wp-content/uploads/2011/05/wits.jpg" alt="" width="211" height="324" /></a></p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-11726365.xml</wfw:commentRss></item><item><title>Basic Principles for Successful Parenting</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Wed, 04 May 2011 03:13:43 +0000</pubDate><link>http://www.valuelives.com/blog/2011/5/3/basic-principles-for-successful-parenting.html</link><guid isPermaLink="false">692892:8544149:11353641</guid><description><![CDATA[<p>﻿<strong><em>Studies have shown that a parent's relationship with their child is the best predictor of their child's behavior.&nbsp; Shifting your focus from the problems to the relationship ensures long term success.</em></strong></p>
<p>Respond to your child in love, even when they are wrong, and have done something to make you or others angry.&nbsp; This means remaining calm, keeping loving eyes, and not raising your voice.&nbsp; The same message can be given with a quiet and calm spirit, and will make more of an impact on your child than screaming at him/her.</p>
<p>Respond maturely remembering that you are role modeling to your child how to respond to life's situations.&nbsp; Learn to express your emotions appropriately, and use G-rated language.</p>
<p>Use appropriate humor (not sarcasm) and learn to diffuse power struggles and tantrums with creative playfulness and humor.&nbsp; Being firm doesn't mean being a drill sergeant.</p>
<p>Learn how to be a good listener to your child as this will encourage your child to trust you and be more likely to share the truth.</p>
<p>Show your child respect remembering that your child is learning how to treat other human beings by how he/she is being treated by the significant people in his/her life.&nbsp; Respect includes showing consideration for your child in how you speak to him/her, how you prioritize your child's needs, and how much you value who they are and what they do.</p>
<p>Care about the things that your child cares about.&nbsp; Show interest in your child's interests (redirect those interests if not appropriate, but do so kindly and respectfully).</p>
<p>Set appropriate boundaries without setting walls.&nbsp; Boundaries are healthy and necessary. &nbsp;This means you are the adult and they are the child.&nbsp; Not all conversations are child friendly.</p>
<p>Have realistic and age appropriate expectations of your child.&nbsp; This can be done by learning about your child's developmental stages.</p>
<p>Teach your child to accept responsibility for his/her actions.&nbsp; Use natural and logical consequences, not to punish your child, but for the purpose of teaching your child.</p>
<p>Praise your child often, offer it authentically and realistically.&nbsp; &nbsp;Be a coach, not a cheerleader.</p>
<p>Children need large quantities of quality time.&nbsp; Say "I love you" often.</p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-11353641.xml</wfw:commentRss></item><item><title>Childhood Bullying Leaves Adult Scars</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Fri, 22 Apr 2011 00:34:16 +0000</pubDate><link>http://www.valuelives.com/blog/2011/4/21/childhood-bullying-leaves-adult-scars.html</link><guid isPermaLink="false">692892:8544149:11229013</guid><description><![CDATA[<h1 class="ariticleH1"><span style="font-size: 70%;">The Wounded Spirit</span></h1>
<div class="byline"></div>
<div class="byline">by  Tom Neven</div>
<div class="byline"></div>
<div class="byline">
<p>&nbsp;</p>
<p>When it comes to bullying, many adults carry some kind of psychological hurt from their childhood years.</p>
<p>Bullying. It's a childhood rite of passage. Just ignore it. You'll get over it.</p>
<p>Except most likely you won't. Frank Peretti knows this firsthand.  He's one of the many walking wounded who suffered at the hands of  classmates &mdash; and sometimes teachers. His is a wounded spirit, and he  believes a large number of adults carry some kind of psychological hurt  from their childhood years. And the cycle continues. A recent study  published by the Journal of the American Medical Association found that  nearly a third of children in sixth through 10th grades had either  bullied or been bullied.</p>
<p>Read more here:&nbsp; http://www.focusonthefamily.com/parenting/schooling/bullying/the_wounded_spirit.aspx</p>
</div>
<p>﻿</p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-11229013.xml</wfw:commentRss></item><item><title>Building Friendships with Your Kids</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Mon, 31 Jan 2011 20:21:05 +0000</pubDate><link>http://www.valuelives.com/blog/2011/1/31/building-friendships-with-your-kids.html</link><guid isPermaLink="false">692892:8544149:10306951</guid><description><![CDATA[<p><span style="font-size: medium;"><strong>&nbsp;</strong></span>Desde su nacimiento, el ni&ntilde;o aprende de los may&shy;ores que  tiene a su alrede&shy;dor e inter&shy;ac&shy;t&uacute;a con ellos. Estos le sir&shy;ven de  pro&shy;tec&shy;ci&oacute;n, le pro&shy;por&shy;cio&shy;nan un ambi&shy;ente de seguri&shy;dad y en  gen&shy;eral, lo diri&shy;gen en su apren&shy;dizaje para enfrentar el mundo que lo  rodea. Es un pro&shy;ceso en el que se van inte&shy;grando apren&shy;diza&shy;jes,  muchos de ellos mod&shy;e&shy;la&shy;dos por los seres que for&shy;man la familia en la  que crece el ni&ntilde;o, esta famil&shy;iari&shy;dad hace que tien&shy;dan a imitarlos.</p>
<div>&nbsp;<br /> Since birth, children learn by interacting with the  adults around them. These adults are their protection, provide them a  safe environment and in general give them direction in their learning  years in order to relate to the world around them. This is a process  that will integrate learning, many times modeled by those who are a part  of the child&rsquo;s family; this closeness makes it easy for children to  imitate those around them.<br /> &nbsp;<br /> These role models are in general, dad, mom,  grandparents, aunts and uncles, and other family members. The children  will copy their behaviors until they can develop their own identity.  This is why it&rsquo;s so important to be conscious of what we are showing  them and why we should be their first role models, points of reference,  help support them and earn their trust; these elements are crucial for  their healthy development and the foundation of our relationship with  the child.<br /> &nbsp;<br /> This activity gradually becomes a powerful instrument of  communication and encompasses a great amount of resources to build  trust and as we relate with them, develop a relationship closer to a  friendship. Playing is an important activity for every child; it  encourages their social skills early on, enables social communication,  and allows us to understand the complex mental structures a child begins  to acquire, including the way they respond to complex issues. It also  helps them prepare for adult life. As responsible adults, we, have the  necessity of understanding the importance of this tool for the  development of a healthy relationship with our kids.<br /> &nbsp;<br /> Building friendship is a task that begins as soon as the  gestation process begins, as soon as we know pregnancy has begun. Since  very early, we can, through communication, talk, sing for them, laugh,  jump, play and be conscious that our feelings are understood by them. We  should understand their feelings, respect them, have patience,  stimulate them; that way they will learn the value of the relationship  and we can begin building what with time can become a friendship.<br /> &nbsp;<br /> We have to be clear that is not the same to be a parent  as to be a friend. We can be friends; however we cannot stop being  parents. This is why we need to develop trust with authority, firmness,  flexibility. Friendship requires equality, therefore, we need to be  clear in the difference of being friends and being parents; we are equal  in dignity, however not in hierarchy and responsibility. As parents we  have a great responsibility which is to provide an environment in which  our kids can grow with strong values that will serve them as strengths  to advance in an adult world. We should cultivate and promote values  such as the sense of solidarity, respect, humility, and the capacity of  understanding and trusting; capacity to build homes where there is  freedom to express feelings and love to give.</div>
<div></div>
<div></div>
<div>By&nbsp;Lic. Luz Marina Cort&aacute;zar U. <br /> Clinical Psychologist | Family Therapist</div>
<div>
<h3 class="gD" style="color: #00681c;"><span>Renovacion Conyuga</span></h3>
</div>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-10306951.xml</wfw:commentRss></item><item><title>Free Parenting Seminar on Love and Leadership</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Thu, 06 Jan 2011 22:55:53 +0000</pubDate><link>http://www.valuelives.com/blog/2011/1/6/free-parenting-seminar-on-love-and-leadership.html</link><guid isPermaLink="false">692892:8544149:9956674</guid><description><![CDATA[<p>Happy New Year to all!&nbsp; Start off your new year with some enrichment by attending this free parenting seminar:</p>
<p>John Rosemond, parenting expert and author,  will be speaking to parents on <span style="font-size: x-small;"><span style="font-size: small;"><strong><em><span>"Parenting with Love and Leadership&rdquo; </span></em></strong></span></span>. Children depend on parents for the two  L-words of Love and Leadership. In today's parenting culture, Love is  often weakened by well-intentioned enabling, and Leadership is weakened  by the equally well-intentioned attempt to be "popular" with one's  children. In this entertaining and thought-provoking talk, John tells  parents how to deliver these two essential parenting ingredients in ways  that strengthen children emotionally and help them grow into  responsible, compassionate citizens.<br /><br /> Tuesday, January 25, 2011, 7:30pm<br />Perimeter Church, Main Auditorium<br />9500 Medlock Bridge Road/141, Johns Creek, GA&nbsp; 30097<br />(at the corner of Old Alabama and Medlock Bridge Road)</p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-9956674.xml</wfw:commentRss></item><item><title>"I'm bored!"</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Tue, 23 Nov 2010 21:41:33 +0000</pubDate><link>http://www.valuelives.com/blog/2010/11/23/im-bored.html</link><guid isPermaLink="false">692892:8544149:9553866</guid><description><![CDATA[<p>The typical eighteen-year-old has seen 17,000 hours of television,  listened to 11,000 hours of music, and watched 2,000 hours of MTV and  movies.&nbsp; In addition, they have spent countless hours on texting, have  &ldquo;driven around&rdquo; a substantial number of hours, gone to concerts and  athletic events, and dated.&nbsp; I&rsquo;m not opposed to any of these things, but  when you total those hours, they come to more hours than are required  to complete kindergarten, grade school, middle school, high school,  college, medical school and serve an internship.&nbsp; All of this in the  quest of happiness, having pleasure and being entertained.</p>
<p>Interestingly enough, as thousands of people in my audiences around  America will testify, when I ask them a question which challenges them  to finish the sentence, &ldquo;<strong>The most-often heard phrase around a household  uttered by our children is&hellip;&rdquo;</strong>&nbsp; &ndash; and I open the sentence by saying &ldquo;<strong>I  am&hellip;</strong>&rdquo; -the audience, in unison, finishes with the word <strong>&ldquo;bored.&rdquo;</strong>&nbsp; In  addition, according to Psychology Today, the typical 20-year-old  American is ten times as likely to be depressed as is his father and 20  times as likely to be depressed as is his grandfather.&nbsp;</p>
<p>The message is clear.&nbsp; There&rsquo;s a substantial difference between  pleasure and happiness.&nbsp; Other people can give us pleasure.&nbsp; Most of us  would agree that all the events I described above &ndash; movies, dating,  athletic events, music, etc. &ndash; are pleasurable.&nbsp; However, neither you  nor your children will be happy until you do things for other people.&nbsp;  You can&rsquo;t be &ldquo;entertained&rdquo; into happiness and pleasure alone ultimately  produces boredom and low self-esteem.&nbsp; A Gallup Poll several years ago  revealed that over 90% of seniors in high school wished their parents  and teachers loved them enough to discipline them more and require and  expect more from them.</p>
<p>We need to teach our children to &ldquo;be&rdquo; and &ldquo;do,&rdquo; and I&rsquo;m not talking  about &ldquo;be entertained.&rdquo;&nbsp; I&rsquo;m talking about &ldquo;be responsible,&rdquo; and active  in the pursuit of some worthwhile objectives.﻿ -- Zig Ziglar</p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-9553866.xml</wfw:commentRss></item><item><title>Teens and Drugs/Alcohol....did you know?</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Tue, 23 Nov 2010 00:20:00 +0000</pubDate><link>http://www.valuelives.com/blog/2010/11/22/teens-and-drugsalcoholdid-you-know.html</link><guid isPermaLink="false">692892:8544149:9546936</guid><description><![CDATA[<ul>
<li>Repeated drug use permanently rewires your brain</li>
<li>Addiction is learned behavior, it's a rewiring of your brain, it can be unlearned but is difficult</li>
<li>Brain is fooled into thinking that it needs the drug to survive (that's why we see extreme and/or risky drug seeking behaviors)</li>
<li>The earlier the drug use, the more likely addiction can occur</li>
<li>Adolescent rats are more likely to become addicted than adult rats</li>
<li>Those who use drugs or alcohol before the age of 15 are more likely to:&nbsp; fail in school, be convicted of a crime, and/or have substance abuse problems as an adult</li>
<li>Extensive use of alcohol or marijuana in adolescents show decreased brain activity during memory tasks</li>
<li>With excess use of alcohol, more brain cells are killed in teens than in adults, and teens have a lower threshold for brain injury than adults do</li>
<li>THC (active ingredient in marijuana) blocks learning at the cellular level</li>
<li>First time methamphetamine use depletes dopamine levels significantly&nbsp;</li>
<li>Methamphetmine destroys dopamine receptor sites, and studies show that 7 years after non-use, there are still missing receptor sites</li>
<li>"Fun" drugs are being presented to middleschoolers to make it more appealing</li>
<li>Adolescents are very good at hiding drug use, and a study showed that parents' perception of teen drug use was much lower than the teens' actual use</li>
</ul>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-9546936.xml</wfw:commentRss></item><item><title>Tetris May Help Treat PTSD</title><dc:creator>Affinity Counseling Center</dc:creator><pubDate>Tue, 16 Nov 2010 03:25:21 +0000</pubDate><link>http://www.valuelives.com/blog/2010/11/15/tetris-may-help-treat-ptsd.html</link><guid isPermaLink="false">692892:8544149:9478410</guid><description><![CDATA[<p>Playing the popular computer game, Tetris, could help reduce flashbacks associated with post-traumatic stress disorder (PTSD), claim researchers. ﻿</p>
<p>Read more about it <a href="http://calorielab.com/labnotes/20101113/tetris-game-could-treat-ptsd/">here</a>!</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.valuelives.com/blog/rss-comments-entry-9478410.xml</wfw:commentRss></item></channel></rss>
